What for it is necessary? Very simply – when you swarm up the Internet, in many places you ask to enter the email-address to be registered and confirm it then. Thus, you light the email-address in a heap of places on the Internet.

As consequence on this address many mailings from these sites, and as SPAM because from many sites on the Internet there can be leaks of the given users start to come.

Hence, you need to have:

- One public email-address (for reception of any mailings);

- And one more for especially personal purposes (personal correspondence with someone).

You shouldn’t enter the second personal email-address anywhere on the Internet at all or light somewhere on sites! You can place it only on the cut-away, you can give it only to the friends or colleagues on business and only for personal correspondence. Thus, only the sensible, valuable information and a stuff minimum there will come.

Always remember what the email-address at you for what purposes and use these boxes only on appointment initially chosen by you. Never confuse them!

2. Subscribe for post mailings exclusively on the public email-box.

One of the major channels of reception of the valuable information on sphere of your interest from the Internet are post email-mailings. I remind that as post mailing is called only such mailing on your email-address on which you осознанно initiated and can stop at any moment simply.

And interesting of post mailings you should subscribe for the most qualitative to be well informed about useful and important news on a theme interesting you.

At a subscription to mailings in the subscription form always specify only the public email-address and never enter the email-address for personal correspondence. This sacred rule! Never make a compromise with this rule if want to keep the basic email in cleanliness and an order.

3. Ruthlessly отписывайтесь from mailings which aren’t interesting to you any more!

In spite of the fact that you will have one public email-address, you should support on it a strict order that there didn’t fall so much information that its volume has turned for you to information chaos-stream which you any more in a condition to process.

That such blockages haven’t started to appear important constantly and in time отписываться from those mailings the information from which for you any more doesn’t represent interest.

If you subscribed for mailing which sends any service of post mailings, type http://Smartresponder.ru in the end of each letter of mailing sent to you it will be obligatory to stand the special reference for removal of your email-address from the mailing list.

And, as soon as you already any time see that mailing has ceased to be interesting – safely press the reference for removal in the end of next uninteresting to you of mailing release.

If you really don’t read mailing releases, and simply them put in the daddy as grandmothers accumulate any useless stuff in storeroom know that it forms blockages and doesn’t bring any advantage. It is useless activity!

Only I warn about one important thing – any of post mailings doesn’t happen ALWAYS interesting. Happens so that something periodically comes so-so, and sometimes simply super-interesting material, but as a whole post mailing helps you and benefits.

In that case it is not necessary from it отписываться. Отписывайтесь only when useless material became in times more useful. Then it is information noise and it is necessary to get rid of it.

4. Block those sources of mail

Happens so that there are people and sites which after your registration there, further without your permission start constantly something to send to you, and отписаться there is no possibility or they complicate it through difficult procedures. And it creates again the big information noise on your box, takes away time and nerves.

In that case not strongly stand on ceremony with them. I suggest to make the following:

- Write to them to the return email-address that you didn’t give them the permission to send the information and let they will remove your address or will cease to send on it the nonrequested information.

- If they make it, the question is solved. But often happens that it doesn’t work and, as they say, people there «In the TANK». Then it is necessary to take other measures, namely or to complain to the provider, or simply to block mail through filter creation on your mail box.

- I suggest to block simply such handsome men through rule creation in the mail box filter. How filters are adjusted – you can always read in section “HELP” on your post service. Well, or write to them to support and they will specify to you where it is described.

In the filter you usually set one or several rules on which the criterion with which gets out the information in the incoming letter should coincide, and then you specify what to do with this letter. I suggest to establish simply cruel removal of such letters.

The return email-address from which to you undesirable mail or any other text repeating constantly in a theme or in the text of the persuasive letter comes can be criterion for the filter.

The main thing – be not lazy at once to create such filters with rules, to save the email-box from information noise, and from constant loss of time and efforts. For example at me such filters already probably under 100 pieces! Represent how many шлама doesn’t pass to me on a box?

5. Be more careful with social networks.

When you are registered in any social network, for example in vkontakte.ru, odnoklassniki.ru, facebook.com, twitter.com quite often your email-address on the one hand can be lit and publicly accessible, and on the other hand to you on email any notifications about various actions in social networks will start to come many. And it seriously starts to litter a box.

For example, to you can offer a day on 10 persons friendship in a social network and, each time to you will come the next letter on an email-box with such offer. Thus, if you are registered in several social networks simultaneously to you can come to 30 and more letters on any changes in your social account. And it too generates information noise on email that gradually depreciates it, as какал communications.

Thank God it easily enough dares directly in options of an account of a social network.

Practically in everyone социалке you can specify that don’t want to receive certain types of notifications on the email-address that I to you and recommend to make. For example, you can subscribe only for the weekly report on events in your social account which to you will come accordingly once a week about all changes which have occurred in a social network to your account for a week.

Also I to you urgently recommend to hide in tinctures your email-address from the publication on your page in a social network. Or to show your email-address only to your personal friends (though I and it too didn’t recommend to do). In a social network there is always a system of an internal exchange of messages (internal mail) and your friends or other people at desire with you can always communicate to it to use.

6. Be not registered абы where on the Internet.

Especially with it beginners and people who love полазить on the Internet at random sin. Much are given for some reason by pleasure simply somewhere to climb in Interenete and any oddly to kill the time.

I would urgently recommend to reduce number of visited sites to a minimum necessary for the primary goals. And especially I would insist, that you underwent procedure of registration or a subscription on any стремных sites, type less:

- Any forums connected with any illegal activity.

- Dating sites, etc.

Usually owners of such sites not блещут the morals and ethics. They use quite often not the most fair methods concerning the received personal data. Therefore you can light very easily public email and then there посыпется any shit.

So, before to be registered on any new site wonder at first – whether really it is extremely necessary for you and without it you any in some other way can’t receive what is necessary for you? And whether really it is such information without which you won’t manage? If it is more entertainment, than practical requirement refrain.

7. Remember the main rule of struggle against any blockages!

It is natural not to suppose constant increase of a stream of garbage on email-box which then it is impossible to master, is necessary to adhere to the rules described in this article and to remember the most important -

«Don’t put off that,
That can be made right now»

As soon as you see an occurrence tendency on your email-box of any repeating useless letters it is not necessary to delete and calm down simply them on it! You in vain think that it won’t repeat …

Make at once so that they have ceased to arrive in general to you:

If you start to use these combinations of keys it is possible instead of the mouse, in the beginning your work even to be slowed down, while you don’t remember them. But in due course, having finished use of these combinations to automatism, you considerably will accelerate the work and liberate a great lot of time for another matters.

The sign “+” between names of two keys designates that it is necessary to press the first key and, without releasing they be to press the second, and the sign “(!)” designates very useful combination.

So, the most useful combinations of keys:

Ctrl + C – Copying of the allocated text or object (in a clipboard). (!)
Ctrl + X – the Cutting of the allocated text or object (in a clipboard).
Ctrl + V - the Insert of the text or object from a clipboard in that place where costs the cursor. (!)
Ctrl + Z – Cancellation of last action.
Ctrl + A – Allocation of all in a working window. (!)

F1 – An inquiry Conclusion.
F2 – Renaming of the chosen element.
F3 – File or folder Search.
F5 – Updating of an active window.
F6 – Switching between screen elements in a window or on a desktop.
F10 – Activization of a line of the menu of the current program (the top line of the menu in a window).
F11 – Polnoekrannyj a mode.

Tab – Transition forward on parameters. (!)
Shift + Tab – Transition back on parameters.
Shift + Delete – Removal of the allocated element without restoration possibility.
Shift with any arrow or the mouse – Allocate several elements. (!)
To keep Ctrl and to direct the mouse at separate elements - Selective allocation. (!)
At element dragging to keep Ctrl - Copying of the chosen element. (!)
At element dragging to keep Ctrl + Shift – Creation of a label for the chosen element. (!)

Alt + Enter – Viewing of properties of the chosen element.
Alt + F4 – program Closing (if the started programs aren’t present – there is a menu for an exit from Windows). (!)
Alt + the Blank - the System menu of an active window.
Alt + Tab – Transition from one open document to another. (!)
Ctrl + Esc - the Menu Start-up.
Backspace – Viewing in a folder window on level above, and in the browser transition to viewing of the previous page.
Esc – interruption of the started action or an exit.
End – Transition to the bottom position of an active window.
Home – Transition to the top position of an active window.

At work with the text:

Ctrl + the Arrow To the right – Moving of the cursor to the beginning of a following word.
Ctrl + the Arrow To the left – Moving of the cursor to the beginning of the previous word.
Ctrl + the Arrow Downwards – Moving of the cursor to the beginning of the following paragraph.
Ctrl + the Arrow Upwards – Moving of the cursor to the beginning of the previous paragraph.
Ctrl + Shift with any arrow – paragraph Allocation.
Shift with any arrow – text Allocation.
End - Transition in the end of a line.

Though the person works more often with types of the files directly connected with the kind of activity (for example the musician with sound files), is most often meeting formats of files which use practically all. Here the cores from them:

Archives:

RAR – a file or group of the files compressed with use of RAR-compression (has higher factor of compression, than ZIP). “RAR” occurs from “Roshal ARchive” (a name of the developer – Evgenie Roshal, program WinRar).

ZIP – the file compressed, about ZIP-compression use, is supported by the majority of programs-archivers. Windows users can create ZIP-files, using, for example, program WinZip.

Video:

AVI – a video-file format containing the data which can be coded in various codecs. Uses smaller compression, than similar formats. AVI-files can be lost various players, but the player should support the codec used for coding of given video. (A comment of the author: the word the codec – occurs from words to CODE AND DECODE).

MPEG1-2 (MPG) – a format of storage of video and a sound with a compression and loss of the data.

MPEG4 (MP4) – a film or video the clip compressed in MPEG-4 the standard, is usually used for an exchange and transfer of video-files on the Internet. In this format separate compression for audio and video of paths is used.

SWF - ShockWare Flash. Files SWF are created by means of software product Macromedia Flash. SWF name also format Flash Player. The format is intended for storage of a vector drawing and animation clips which can contain a sound. For its viewing player Flash Player, and also modern Web-browsers is used. To edit SWF-files it is impossible.

Drawing:

BMP – a raster graphic format. A standard format of graphic files for Windows. Almost all programs of editing of image Windows can create and read files BMP. It is possible to establish color of the image, from black-and-white to the full-color. The image in this format isn’t exposed to compression. Approximately 16.7 million colors.

GIF – Graphics Interchange Format (an exchange format the graphic data). Firm CompuServe standard, for definition of raster color images. Created for network distribution, files of the given format are very small. The format writes down the black-and-white image, using 256 shades gray, and the color image, using 256 or less colors. The image also can be used in animation.

JPEG (JPG) – it is used for raster images (photos, drawings etc.) more often. High degree of compression in format JPEG considerably reduces the size of a file of the image, but thus there is a loss of quality of the image. For today JPEG is the best format for photos and images with a great number of colors. It is convenient for use on the Internet or transfer by e-mail. Approximately 16.7 million colors.

PSD – Photo Shop Data. A format of files of the program of processing of facsimiles Photoshop. Approximately 280 trillion colors.

TIFF (TIF) – Tagged Image File Format (тегированный a format of files of images), a raster graphic format. This format associates with the quality image and it is considered a standard format of data exchange between the personal computer. Format TIFF allows to compress the image without loss of the data. It is widely used by users of digital chambers. Примерно16.7 millions colors.

Documents, the text:

DOC – the document created in Microsoft Word. Can contain the formatted text, pictures, tables, schedules, diagrams, formatting of pages and press parameters.

PDF – Portable Document Format. The document of program Adobe Acrobat. It is used for representation of documents in the fixed form and a format, irrespective of devices on which they will be opened and from the permission. I.e. what the document is created, such it and will be always visible.

RTF – Rich Text Format. A format of storage of the marked text documents, offered Microsoft. RTF-documents are supported by the majority of modern text editors. The majority of text editors realize import/export to format RTF thanks to what this format is often used for transfer of the text from one program in another. Editor WordPad which has been built in in Windows by default keeps documents in format RTF.

TXT – the standard text document which contains not formatted text and opens any program of processing of texts (usually “Notebook”)

Sound:

MIDI – Musical Instrument Digital Interface. It is faster the program for management of the built in synthesizers, than a sound file. MIDI allows to create similar sounds on various devices, and also to exchange the data between devices.

MP3 – For an explanation of parameters of compression which in apply in MP3, this format compare with JPG for images. Compression factor at 10-12 time, according to loss of quality of a sound. Quality of sound МР3 of a format causes many disputes, but for “not experts” is quite comprehensible. Compression is provided at the expense of an exception of frequencies not perceived by an ear of the person.

WAV – firm Microsoft file. It is used in Windows. Not compressed format. This format precisely transmits a sound, but takes a lot of place on a disk. Because of the great volume it isn’t convenient for transfer through the Internet.

WMA - Windows Media Audio. The format of a file developed by company Microsoft for storage and translation of the audioinformation. It is characterized by good ability of compression.

Others:

EXE – the appendix (program) DOS or Windows, sometimes self-unpacked archive. An executed file which is started at unary or double (depending on options Windows) a clique by the mouse.

HTM, HTML – the text written on Hyper Text Markup Language. The Internet of pages is used for creation.

Having started a search engine (usually Google or Yandex) we write a required word or a phrase, and we receive the whole list of references which we start to look through, however not always we remain the satisfied search results since searchers give out a lot of garbage.

Here some councils for information search:

Correctly make a phrase for search.
It is not necessary to write too long phrases describing all trifles and subtleties of the required information. Instead type a phrase from two-three words. Under such inquiry will get большее quantity of potentially required pages.

Try to search different searchers.
Searchers search for the information differently, therefore one searcher can not find that will find another.

http://www.google.ru

http://www.yandex.ru

http://www.rambler.ru

http://www.aport.ru

http://nigma.ru

http://ru.yahoo.com

Look through not only the first page of search results.
Not a secret that on the first places by search inquiry get “the untwisted” pages (often only with advertizing), instead of what it is valid to us are useful. Therefore be not limited to viewing of first ten list of results.

Use the expanded search.
In many search engines there is a possibility of the expanded search which helps to make inquiry more universal. You can set various filters for search (language, date, a document format, region, etc.) which will exclude hit in results of a considerable quantity of the information unnecessary you. It is really useful!

Some councils about search in Google.
Google by right it is considered one of the best for today of searchers, therefore once having understood as it correctly to use, you facilitate to yourselves search for ever. Here the most simple councils about search in Google:

- The search results containing an exact word combination are sometimes necessary. In this case simply quote conditions of search (“phrase”).

- The sign “-” before a word, excludes value of this word from search. For example, to find pages about notes – diplomatic documents, instead of notes – music records, enter: the note – music. Necessarily put a blank before a sign “-”.

- Google ignores the general words and symbols, such as “where” and “as”, and also some single figures and letters as they slow down search and don’t influence quality of results.

If the general word is necessary for reception of the necessary results it can be included in a search condition, having put before it a sign “+”. (Before a sign “+” necessarily there should be a blank.)

Using these simple councils, you will save a lot of time.
Successful to you of search!

So, on what to pay attention, establishing the computer:

1. A table.

Table it is necessary to arrange in a corner that the computer has been turned by a back surface to a wall. Between a table and a wall behind it there should be a free space.

The table should be better big and wide, than small. If a table at you small, watch that the distance from the monitor to eyes was not less than 70 centimeters.

The table height should be in the range from 75см to 85 sm (depending on your growth), i.e. approximately at level of the middle of a stomach at direct landing.

During a finding at the computer the most optimum is body position at which a back and a neck a straight line, feet stand on the floor at a bend right angle in knees, a bend corner in elbows too a straight line. Hands freely lie on a table. The most frequent error – when elbows at work on the keyboard or with a mouse hang down from a table.

The keyboard on height should be up to standard of your elbows. The mouse should correspond to the size of a hand.

Between the case of a body and table edge the free space not less than 5 should remain see

2. A chair.

The chair should have necessarily a back and armrests, and as such height at which your feet can strongly stand on the floor.

Chair it is desirable should to be such that it was possible to regulate its height and a back angle of slope.

The chair and table height should be picked up so that your eyes were up to standard or hardly above the upper edge of the screen of the monitor, i.e. to look at the screen it is necessary slightly from top to down.

The monitor should settle down directly opposite to eyes, instead of aside. It is possible to incline the monitor back on a corner of 10-20 degrees.

3. Illumination.

The room should be shined not so brightly that was as less as possible patches of light on the screen. Light should be indirect and disseminated.

Optimum to sit so that behind the back there was closed by a curtain or a jalousie a window. It is quite good also that the window was to the left of you, but watch, that direct sun rays didn’t get on the screen (use curtains or a jalousie).

4. Requirements to a premise.

Indoors, where the computer is used, damp daily cleaning, therefore a floor in it is necessary it is not necessary to close an oriental carpet or a carpet and more often to air.

The premise should be not strongly damp, in order to avoid problems with an electricity and not strongly dry, in order to avoid accumulation of a static electricity.

5. The general recommendations.

Long to sit in one position it is harmful, it is necessary at least time at an o’clock to arrange breaks, to resemble, be kneaded.

Give rest to eyes. Approach to a window – look afar. Massage eyes.

To you it should be always convenient and after the working day you shouldn’t feel pressure and weariness!

Small failures in the system, “hanging” programs, force beginners to address to more skilled friends and even to cause the master on the house or to carry the computer in a workshop. But the majority, all the same try to understand independently.

Once I, too having faced problems such, didn’t know what to do and very much worried about it. Literatures on computer resuscitation then was a little and there was no possibility to ask “knowing” friend about the help. It was necessary to master all most, filling cones on the nervous system and to spend money for “advisers” and “assistants”. Also there was time when I couldn’t believe that I can think that there is nothing terrible that the system “has departed”.

System Windows is created so that without failures can’t work, and even if the computer is collected from the best and qualitative accessories, program malfunctions all the same not to avoid.

The reasons of program malfunctions it is possible to list much. It and the errors admitted by developers Windows, and errors in the software which we establish on our personal computer, and ourselves sometimes doing with the computer all that is necessary and it is not necessary. Wrong adjustment of system, absence of anti-virus protection, uncontrolled installation of programs, neglect preservation of important system and working files and simple inexperience leads to serious program failures, up to full refusal of an operating system to be loaded in a normal mode.

In the present state of affairs it is possible to try to make restoration of system or disk check (as it to do read in free mailing), but all the same one of the most widespread and on 100 % of operating methods of restoration of computers after program failures, the operating system hard reset is, and it is desirable together with hard disk formatting.

Operating system Windows has unpleasant properties in due course to accumulate on a hard disk various garbage unnecessary anybody, in a consequence of that, folders Windows and Program files expand. How to clean an operating system I has described in free mailing, but many (including) periodically reinstall Windows, is simple for preventive maintenance. It much more effectively rather than simply clearing.

Therefore, if the cause of defect (“glitches”) isn’t clear, but computer “iron” on 100 % efficient, simply we “take down” system, and is established it anew. To be afraid of it it is not necessary! It not so is difficult – as it seems! Having learned to do it, you once and for all will forget about большей parts of problems.

In detail to learn as it becomes and receive the programs most necessary for it you can having ordered the book “Rescue the computer”.

And what to do, if problems with “iron”? What to do, if the computer suddenly doesn’t join? What to do, if Windows it is not started? What to do, if the hard disk and how it to change deteriorates? What to do, if there is no money for expensive repair? What to do, if, if, if….

Answers to this and many other questions, concerning malfunctions of the computer and system failures, you can learn also from the book “Rescue the computer”. And these questions, unfortunately, arise at all!!! The book will help you to forget about these problems and to sleep easily!

The workplace organization

To keep sight, at the workplace organization, it is necessary to pay attention, that the monitor screen has been located above level of eyes. Then groups of eye muscles which very much strain at a sight direction forward and downwards will automatically relax. The computer monitor should settle down so that on it bright light of a lamp or direct sun rays that thus there were no patches of light didn’t fall.

The distance from eyes to the monitor should be not less than 70 centimeters, and the monitor should be not less than 17 inches. And it is good that color of a background and letters on the keyboard and the screen didn’t coincide, that is it is not necessary to buy black keyboards with white letters.

Before to sit down for the computer, it is necessary to check up workplace illumination. For example, a lamp which is on a desktop, it is necessary to cover with the bluish filter as much as possible to approach its brightness to brightness of a luminescence of the screen of the monitor. Walls round the monitor are better for painting blue wall-paper or to paint blue color.

Activity change

Every 40 minutes works at the computer it is necessary to do a short break. In an ideal it is better to do exercises for eyes or circulation on an office, or to make easy gymnastics. It is possible to sit some time, having relaxed and having closed eyes.

Good sight can be when muscles of all body and eye muscles are weakened. In many cases intensity of a back begins in the field of a waist which smoothly passes in neck area, and influences visual acuity. Pressure negatively affects sight in the field of a jaw. When the neck and shoulders are weakened, oxygen and fresh blood free arrives in the visual center of a back part of a brain.

Gymnastics for eyes

Periodically we carry out following exercises for eyes
Densely we close and widely we open eyes of 6 or 7 times, doing an interval in 30 seconds.
Let’s look upwards, downwards, to the right, to the left, a head it is not turned.
We roll eyes on a circle: downwards, to the right, upwards, to the left, and then in the opposite direction.
Let’s quickly-quickly blink centuries within 1 or 2 minutes.
Let’s close eyelids, then we mass their circular motions of fingers within 1 minute.
Exercises it is carried out sitting, and each exercise it is done on 2 or 3 times with an interval of 1 or 2 minutes. Duration of exercise should be 10 minutes.

Sight relay race

Note in imagination some points on a workplace. Begin with any subject which is close, for example, from a tip of the thumb or from the computer keyboard. The following point can be near to the screen, on the monitor. Now move a sight at other subject which is on a desk, something like a support with pencils, an ink pad, a paper for records, a ruler and so on.

Search for subjects which are on different distances in relation to you. Detain a sight at each subject. Then translate a sight at a tree, at a window sill, at a window frame, at the house which is located opposite to you, and all further and further while your sight, will not reach the sky.

Relaxation of eyes palms

In the best way will weaken eyes to put to them palms. This way was entered by the American oculist doctor Bejtson who has developed the special program for preventive maintenance of eye diseases.

Let’s sit down to table and will lean on elbows, we will occupy convenient position. We will stir up hands and we will weaken fingers and wrists.
We rub palms the friend about the friend while they don’t become warm. We will charge hands energy and heat. Then a granary of an eye palms. Обопрем a head on hands also we will close eyes.
Fingers of both hands should be crossed on a forehead. We will try, that hands were weakened, didn’t press on eyes. Palms should lie on centuries, as if a dome.

Let’s feel darkness. In the dark in photosensitive cages of a retina it is formed important for sight родопсин. Now eyes are absolutely weakened. The perception of darkness is a deep relaxation for eyes, eyes are restored. We will feel darkness more strongly and we will try to deepen it more.

After work

If in the evening you have felt the big weariness, it is necessary to put on eyes ромашковые or tea compresses. And it is possible to wipe eyes the pure napkin moistened in broth of a camomile. It is possible to lie down in the dark and in absolute silence blindly 30 minutes.

Now we know how to keep sight at work at the computer. If your work is connected with sitting lasting many hours at the computer, it is necessary often and to walk more. To keep sight, do exercises, compresses, give rest to eyes, try to do breaks that eyes less strained.

Brightness of the monitor depends on light exposure in a room. In a dark room it should be more low that “did not hurt the eyes”; in brightly shined room above that picture contrast was high.

To expose brightness of the screen of the monitor correctly, it is necessary to measure it by something. For measurement of brightness and light exposure in usual shops I didn’t meet household appliances. But I have an old photoexposure meter which I used for measurements. Its accuracy not a bycicle, but for our problem is quite sufficient. It is possible to use also the photoexposure meters which have been built in professional and semiprofessional cameras. It doesn’t matter that they don’t give numerical value of light exposure and brightness. Relative values which we will judge on recommended endurance are necessary to us.

The purpose of measurements consists in finding such variant when all three measurements (the monitor, the wall and a sheet of paper) don’t differ from each other more than on one and a half divisions into an endurance scale. (One division of endurance corresponds to brightness change twice). Thus the sheet of paper on a table, and the most dark – a wall behind the monitor should be the brightest subject.

Prior to the beginning of measurements in a room light joins. The desk lamp joins. The sheet of a white paper is put on a table with the black text. The monitor joins. It should stand “back” to a wall. On the monitor during measurements the text document (the black text 10-12 size on a white background) should be opened.

Measurement the first. The photoexposure meter undertakes and takes place on a prospective position of a head of the user. It is directed at a sheet of paper on a table, indications are remembered.

Measurement the second. The photoexposure meter is directed at a wall behind the monitor. Indications should be on one-one and a half divisions below remembered. If it not so it is necessary to correct “the top” illumination and to repeat measurements.

Light exposure degree in a room is convenient for changing димером. But if димера isn’t present or it can’t be used (for example, with power saving up lamps) it is possible to hang up a cardboard square behind the monitor. Having picked up its color (various shades gray are recommended), it is possible to regulate not bad “light exposure” of a wall behind the monitor.

Measurement the third. The photoexposure meter is directed at the monitor and on the monitor such brightness that photoexposure meter indications were close to the remembered is exposed. Now try to read the text on the monitor.

If to read comfortably adjustment is ended. If it is too bright or too pale – try to change brightness and contrast of the monitor and light exposure degree in a room.

After each change in light exposure in a room it is necessary to make measurements anew. It means that similar gaugings need to be done in the afternoon and in the evening, in a sunny day and in cloudy, etc. and to try to find in these different conditions an average comprehensible variant of brightness of the monitor. Its optimality will fluctuate a little depending on the sun behind a window.

This work labor-consuming, and the result isn’t exact. But at desire to keep sight to itself and the relatives there is a sense it to spend.